The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts carbohydrates. In fact, about 60% to 80% of calories should come from fat, according to Jason Ewoldt, RDN, LD, a wellness dietitian at Mayo Clinic Healthy Living Program (HLP).
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The low-carb, high-fat ketogenic diet is promoted online and in the media as a Medlin says the health risks also depend on the types of food eaten. If you take any medication or have any medical issues, consult a doctor or dietitian before
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