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13.05.2019
29 Apr 2019 Home · Healthy Living; Read Article Drastically cutting carbs sends the body into ketosis, a state where your body burns fat for energy instead of carbohydrates. Most healthy, active women who are looking to lose weight should consume between 1,500 and 2,000 calories daily, Palinski-Wade says. Ketones can eventually be used by the body for energy. The move from carb to fat fueling is marked by an adaptation phase. This phase can come with some 14 Nov 2019 It's a clean-burning energy source for both the body and the brain. Sure, BHB production and ketosis were once “survival” mechanisms activated in If you want to “live in ketosis,” carb-restricted diets are the way to go.
15.09.2020
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