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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Keto diet touted the best for weight loss but expert warns ‘you just shed excess water’ Kim K might swear by it but keto has come under increasing scrutiny in recent times Miranda Larbi